Movement is one of the most effective ways to combat stress, but why does it work so well? In this blog, we’ll explore the science behind how physical activity helps reduce stress levels and improve mental clarity. From releasing endorphins to calming the nervous system, we’ll break down the physiological benefits of different forms of exercise, including yoga, stretching, and cardio. The blog will also offer tips on how to incorporate stress-reducing movement into your daily routine, even on the busiest days, to help you feel calmer, more focused, and in control.
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