CONSULTATION
Self-Care Consultation
A personalized roadmap for your wellness, beauty + self-care journey.
Your self-care should be more than a collection of products, appointments, and wellness trends. It should be a routine that supports how you feel, function, and age from the inside out.
During a Self-Care Consultation, we’ll talk through your current concerns, goals, lifestyle, routines, and the areas where you feel like you need more direction.
This consultation can be used for a wide range of goals. Maybe you want to improve your overall health and wellness, support a particular concern, create better daily habits, or simply feel more confident about the steps you should be taking to care for yourself.
It can also be used to create a more intentional holistic beauty and self-care routine designed to support your skin, body, lymphatic system, nervous system, and overall well-being.
TOPICS WE CAN DISCUSS
Your current wellness + self-care routine
Supplements, products, and wellness tools
Holistic beauty and healthy-aging practices
Areas of your routine that may need additional support
Nutrition and lifestyle foundations
Habits that may be helping or working against your goals
Lymphatic and detoxification support
The next steps that make the most sense for your personal wellness journey
Stress and nervous-system support
Daily and weekly self-care rituals
Self-Care Consultation — $199
Includes a 45-minute one-on-one phone consultation + a 15-minute follow-up phone call.
The follow-up call gives us an opportunity to check in after you've had time to implement your recommendations, answer any additional questions, and make adjustments if needed.
CONSULTATION
Gut Health Consultation
Personalized guidance to help you better understand and support your gut.
Gut health can affect so many aspects of how you feel, and when something feels off, it can be difficult to know where to start.
Bloating, irregularity, digestive discomfort, food concerns, and simply feeling like your digestion isn’t functioning the way it should can quickly become overwhelming — especially when there is so much conflicting information about gut health.
During a Gut Health Consultation, we’ll take a deeper look at your digestive concerns, current habits, nutrition, lifestyle, previous approaches, and the questions you have about your gut health.
You’ll have the opportunity to talk through what you are experiencing, what you have already tried, what has or hasn’t worked for you, and what you ultimately want to improve.
From there, we’ll discuss the areas that may be worth focusing on and create a more personalized gut-health plan designed around your individual needs and goals.
TOPICS WE CAN DISCUSS
Digestion and regularity
Probiotics and digestive support
Bloating and digestive discomfort
Personalized supplement and product recommendations
Nutrition and eating habits
Colon hydrotherapy questions and education
Supporting healthy elimination
Creating a realistic gut-health routine
Gut-supportive lifestyle practices
Understanding which areas may need additional support
Detoxification and elimination pathways
Determining next steps or when additional evaluation may be beneficial
Client Testimonials
Real conversations. Real guidance. Real results.